December 3, 2017

Back for December to give you some ammo for that January Fitness attack we all seem to do. 

Each calisthenics workout is 45 mins MAX and designed to help keep a great level of fitness whilst switching up bodyweight movements, rep ranges, times and rest rate..
Do not miss a repetition or second. Regress the workout if need be but keep it challenging.
Videos will be coming soon 

October 13, 2017

I said it 100 times before, if u want to get the best results ie grow quality muscle, get lean, become explosive, stronger, more agile etc then u need to train smart like an athlete!!  

Listen up and take note!!

When developing fitness and conditioning programs for both athletes and everyday recreational exercisers, traditional training protocols have often focused upon splitting the body into distinct 'parts' and exercising mu...

September 24, 2017

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a great level of fitness whilst switching up bodyweight movements, rep ranges, times and rest rate..
Do not miss a repetition or second. Regress the workout if need be but keep it challenging.
Videos will be coming soon   

September 24, 2017


Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a great level of fitness whilst switching up bodyweight movements, rep ranges, times and rest rate..
Rules:
Do not miss a repetition or second. Regress the workout if need be but keep it challenging.
Focus 100%. Every time you check your phone, 10 burpees. Seriously.  

Full videos with full instructi...

September 21, 2017

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a great level of fitness whilst switching up bodyweight movements, rep ranges, times and rest rate..

Rules:
Do not miss a repetition or second. Regress the workout if need be but keep it challenging.

Focus 100%. Every time you check your phone, 10 burpees. Seriously. 

Video is up. Full videos with fu...

September 21, 2017

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a great level of fitness whilst switching up bodyweight movements, rep ranges, times and rest rate..
Do not miss a repetition or second. Regress the workout if need be but keep it challenging.
Videos uploading soon!!! 

September 20, 2017

1. What got you into Calisthenics? What were you doing before? Did you have to sacrifice for a career in Calisthenics?

I got into Calisthenics very early on in my life. I didn’t call it Cali back then though. I was just - how many pull ups can i do, or lets do pushups every day. Then there was the beach handstand competitions and learning to do flips.

Throughout my life i have pursued sports, such as Mountain Bike racing a...

September 20, 2017

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a great level of fitness whilst switching up bodyweight movements, rep ranges, times and rest rate..
Do not miss a repetition or second. Regress the workout if need be but keep it challenging.
Videos will be coming soon 

  

September 19, 2017


Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a great level of fitness whilst switching up bodyweight movements, rep ranges, times and rest rate..
Do not miss a repetition or second. Regress the workout if need be but keep it challenging.
Videos will be coming soon  

September 16, 2017


Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a great level of fitness whilst switching up bodyweight movements, rep ranges, times and rest rate..
Do not miss a repetition or second. Regress the workout if need be but keep it challenging.
Videos will be coming soon 

  

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