Back for December to give you some ammo for that January Fitness attack we all seem to do.
Each calisthenics workout is 45 mins MAX and designed to help keep a great level of fitness whilst switching up bodyweight movements, rep ranges, times and rest rate.. Do not miss a repetition or second. Regress the workout if need be but keep it challenging. Videos will be coming soon
Before I knew Stephen, I was a completely different person. Mentally and physically. I had lack of energy, self discipline, motivation, confidence, gratitude and most importantly, I had lack of self love. I didn't love myself or my body and mind. Didn't have many friends and was getting picked on by people. And that brought my confidence down even more. Then on social media I came across Stephen.
Many great humans develop simple meal plans/guides and workout programs to help create healthier eating habits, be more active, and get on track to becoming a better you. With the right information and effort, you have the power to change your life.
Research shows that it takes about 12 weeks on average to form new habits.
Let’s get straight into the basics.
First things first. Fat is not a swear word. If you find it offensive,...
You might have seen the battles I've had with my Mac, wifi, camera and YouTube. Well, i am grateful to be in a position to have such battles and am truly blessed daily to be where I am, who I am and with who I am with.
That said, after multiple missions, my VIDEO IS UP!
Please feel free to leave feedback and share. It is a simple treat that we eat pretty much daily.
More videos coming (including every bodyweight exercise and how...
Background and Benefits
Nothing more functional than your bodyweight
The word calisthenics comes from the Greek words “kallos” for beauty and “thenos” for strength. In the past, the term has been used to describe a range of basic exercises such as push-ups, pull-ups and squats. Today, calisthenics is associated with more advanced bodyweight exercises such as muscle ups, human flag, and single arm pull ups that develop strength...
All nutrients come from the sun or the soil.
VITAMIN D is created when sunlight hits our skin. Everything else comes from the ground.
Minerals come from the earth and vitamins from plants and micro organisms that grow from it.
Calcium from a cows milk came from the plants she ate which drew it up from the soil (cows milk is the number 1 source of calcium and also, the number 1 source of saturated fat). We can cut out the 'mid...