ACCREDITED

ONLINE

CERTIFICATION

REPS-accredited certifications. designed to enable fitness professionals to incorporate calisthenics training into their client’s workouts. Courses are currently offered in UK, MEXICO, BELGIUM, INDONESIA, UAE, Hong Kong, Taiwan, Japan AND Australia with plans to enter Holland, Poland, Canada, USA and South Africa 2018/2019. All  are delivered by the worlds top athletes and coaches.

 

Calisthenics Fundamentals

8 REPs CPD points

This online course covers the fundamental aspects of bodyweight training, helping to lay sound foundations from which to build upon. I provide an overview of the different principles that can be used to make  exercises harder or easier, examine the techniques involved in a variety of bodyweight exercises, and how to structure a bodyweight training session.

The course is suited to those with limited experience of bodyweight training, as well as those that already possess a sound level of understanding. The course content will enable you to develop effective sessions for 1:1 and group training, challenging those of various ability levels.

Add on REPs-accredited certificated courses will be available in the foreseeable future including: paralleletes, group training, dynamics and more.

MUSCLE UP

Where it all begins...

HUMAN FLAG

 

The most 

recognized hold...

FRONT LEVER

Ultimate strength...

BACK LEVER

Ultimate strength...

PLANCHE

Master bodyweight level...