FITNESS SHOW, MELBOURNE.
October 26-27th CALISTHENICS CERTIFICATIONS brings the hype back to the FITNESS SHOW for the last show of 2019.
Our arena welcomes Australia finest back for one last indoor meet up before we take comps outside for the summer., home equipment and huge public play area, will be fully packed with performance and demos from the best freestyle athletes and instructors in the world.
The infamous IAMBARFIT challenge will be back and harder than ever to show the world just how hard our athletes push themselves.
Here is a basic rundown
5pts Muscle up
3pts pull up
1pt push up
Max total wins
Athletes will go head to head and restrest between each element but each attempt is in one. No stopping.
1on1 knockout battles
3 x 45 second runs
Winner goes through to next battle
Killer set including dynamics and static’s
Fastest time wins
10 second handstand
3 muscle ups
10 diamond push ups
1 muscle up
10 bar dips
20 second isometric hold
5 pull ups
20 squat jumps
10 second bottom of a dip isometric hold
5 chin ups
10 second l sit
10 push ups
If you would like to prepare yourself for this, Bodyweight Brisbane run classes specifically for all levels and all goals
What: C/C @ the Fitness Show
When: October 26-27th 10:00 - 17:00
Why: To be a part of something bigger than you and make the scene stronger.
Where: 1 Convention Centre Pl, South Wharf VIC 3006